Stress, Resilience, and the Tactical Athlete
Why Stress Is Inevitable—and How Intentional Stress Builds Lifelong Capacity
Introduction
Stress is often framed as the enemy. We’
What Tactical Athletes Need to Know About Lactate
The Role of Lactate in Performance and Systemic Health
Introduction
In the last Tactical Vitality article, we explored VO₂ max
How to Measure and Interpret VO₂ Max for Tactical Athletes
Assess, Understand, and Apply Your VO₂ Max to Drive Performance and Longevity
Introduction
In the previous article, we explored how
Developing VO₂ Max for Tactical Athletes
How to Build Your Aerobic System for Sustainable Performance
Introduction
Tactical athletes face unpredictable demands—long marches, heavy lifts, sprints
Why VO₂ Max Should Matter to Every Tactical Athlete
From Tactical Performance to Healthy Aging—Why Cardiorespiratory Fitness Matters
Introduction
Tactical athletes face constant uncertainty. At any time, you
Developing Range: Training for the Uncertain Demands of Tactical Performance
Why Broad Capability Drives Tactical Performance and Long-Term Health
Training for Uncertainty
Tactical professionals—soldiers, firefighters, law enforcement officers, and
Introducing Tactical Vitality
The Intersection of Human Performance, Rehabilitation, and Longevity—Engineered for the Tactical Athlete
Launching Tactical Vitality
How can tactical athletes
