About the Author

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I’m Cody Frey, an Army Physical Therapist and board-certified Orthopedic Clinical Specialist. I earned my B.S. in Kinesiology from Penn State and my Doctor of Physical Therapy from the Army-Baylor DPT program. I work extensively with tactical athletes in a clinical setting, while also dedicating significant time to studying the science of human performance.  That combination of experience has shaped how I think about performance, recovery, and long-term health—and it’s what inspired me to launch Tactical Vitality as both a creative outlet and a way to give back.

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