About Tactical Vitality

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Tactical Vitality exists to answer a critical question: How can tactical athletes perform at the highest level–and keep doing it for a lifetime?

I created Tactical Vitality to explore that question through the lens of my experience as an Army Physical Therapist and Orthopedic Clinical Specialist. This platform brings together the three domains I’m most passionate about: human performance, rehabilitation, and longevity science. It’s built for those who operate in high-stakes environments—military service members, law enforcement, firefighters, first responders, and performance-minded individuals who train with the same intensity and purpose.

Over the years, I’ve seen too many tactical athletes finish their careers broken—dealing with chronic pain, disability, and diminished physical capability. My goal with Tactical Vitality is to help change that trajectory. By combining performance principles with smart rehab and long-term health strategies, I aim to help tactical athletes train smarter, perform better, and stay capable for life.

Whether you’re just getting started, operating at your peak, or transitioning out of service, my goal is to share clear, practical, evidence-informed insights that support your performance now—and your health decades from now.

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